This is a YouTube video titled "The Incredible Benefits of Creatine." It features a discussion between two speakers about the health benefits of creatine, including its effects on longevity, mitochondrial health, and cognitive function. The conversation appears to be an informative talk or dialogue focused on nutritional supplements and their impact on health.
Here's the hierarchy, right? Supplement for deficiencies. If you can't meet a deficiency with food, a nutrient deficiency, essential nutrient that's going to be always at the top. Below that, creatine. Creatine is one of the best all around. Longevity, health, strength, insulin, sensitizing, mitochondrial health supplements that you'll take. And they're going to start, you're going to start to see. Everybody starts to take creatine because of its, of its benefits. Good for the liver, it's good for the heart.
Mitochondrial enhancer. There's a lot of reasons to take it. And God, I've been on and off of creatine since I was 16. I've also seen maximum you can absorb is about 5 grams a day, Right.
There's some new studies that are showing that you may get some cognitive benefits when you're taking up to 10.
