This is a YouTube video titled "The MOST overrated supplement." It contains a monologue or single-speaker commentary discussing the perceived drawbacks of sea moss as a supplement, including its mineral bioavailability and potential gut health impacts. The content was created in February 2025 and does not feature multiple speakers or Alicia Mackey Huber.
The most overrated supplement that I've ever heard of is sea moss. You know about this stuff? Yeah, it just drives me crazy. By the way, when I was a raw vegan, before I learned better, I did eat CMOs, so I'm not saying anything I wouldn't say about myself when I didn't know better. CMOS people say, oh, it's full of minerals. Yes. And they're bound up in a matrix so you can't absorb them. And sea moss is mostly carrageenan, which is an industrial ingredient that shreds the lining of your gut, similar to the way gluten and other grains can. So healthy people are looking to get carageenan out of their processed food. And vegans who want to be healthy the way I did, they're adding it in because minerals, even though the minerals aren't bioavailable.
