The Natural High That Doctors NEVER Tell You About
In this brief video excerpt, Alicia Mackey Huber discusses her personal journey with weight loss, emphasizing that the only strategy that truly worked for her was consistent hard work and regular exercise. She recounts a doctor's suggestion of medication or shortcuts, which she rejected in favor of committing to at least four cardio sessions per week. When she skips workouts, she feels mentally foggy and relies on coffee to compensate. Alicia describes the post‑exercise feeling as a natural high comparable to taking drugs—an intensely rewarding, addictive sensation that motivates her to keep training. She reflects that starting earlier might have prevented other addictions, underscoring the powerful, self‑reinforcing nature of disciplined physical effort.
