This is a YouTube video titled "The optimal time to have your biggest meal of the day." It contains a monologue or lecture-style explanation discussing the evolutionary and biological reasoning behind the optimal timing for meals, referencing mitochondria and algae cycles. The content is presented by a single speaker without any indication of multiple participants or conversational exchange.
What I've been teaching is that the optimal time to have a meal if you don't have a social life is 2. Because 2 billion years ago there's mitochondria floating in the ocean. They're measuring the angle of the sun to figure out what time it is. And then as things warm up, temperature also matters, but not as much as light. There's more algae. And then little mitochondria are eating little algae. Algae peaks around two because they got their most sunlight at noon. And then that's when the most calories available. And then they start going down as the sunlight goes down. And this is the cycle of life for God knows how long before we had multi celled creatures.
