Animal proteins have much higher amino acid availability than plant proteins like pea protein, which is heavily processed and inferior nutritionally. A protein bar claiming 20 grams of pea protein delivers the equivalent of far fewer grams of animal protein. Brown rice protein carries higher arsenic levels.
Different proteins do different things to your body. And in smarter, not harder. I go through the science in just one of the chapters and the amino acid availability score for animal proteins. It doesn't matter if it's dairy or meat. There's a slight difference between eggs and dairy and meat. But they're all substantially better than plant proteins. So you have these people who are saying, well this bar said it has 11 grams of protein but it's plant based protein which means it acts like 3 grams of animal protein and a.
Lot of times like pea protein and so forth.
I am not a fan of pea protein and.
That'S in everything. That's in mostly if you go get a smoothie somewhere it's usually pea protein.
Yeah. And sometimes brown rice protein which is high in arsenic. These are not what we evolved to eat. They're highly processed industrial foods. They're bad for the planet and they're bad for people.
