This is a YouTube video titled "The top 2 WORST foods to eat for your health." It features a monologue or talk discussing the negative health impacts of processed meat substitutes and omega-6 oils, emphasizing dietary choices and their effects on body fat and disease. The speaker shares personal experience related to diet and health improvements.
Worst foods. Anything that's a replacement for meat made out of highly processed food. So impossible. Burgers beyond meat, stuff like that. The fact that it tastes just like meat, but it punches you in the gut just like peasant food, which is what it is, is a bit of a problem. Another one would be anything containing omega 6 oils. Where? Canola oil, corn oil, soybean oil, safflower oil. Those are so bad for you. I mean, that's everything. Not the way I eat, but it is most prepared foods. And there's a reason we have diabetes and cancer everywhere. It's because these oils are not suitable for human consumpt. They're bad for you. And I haven't eaten them in 15 years. I'm 4.8% body fat and I used to be 300 pounds. And it takes about two years to replace half the fat in your cell membranes. So avoiding or at least heavily minimizing those is important. And you think about it, you take one fish oil pill, it has all these good benefits. Why is it that an equivalent amount of bad oil wouldn't have bad benefits? It's that bad for you. Especially if it's restaurant fried oils that have been totally destroyed.
