This is a YouTube video titled "This will fix your sleep." It contains a monologue or talk focused on sleep improvement strategies, including meal timing and light exposure, recorded or published on July 25, 2024. The speaker provides advice on how to adjust daily habits to enhance sleep quality.
Fixing your sleep. So tonight what you can do, whatever you're going to have for dinner, have it earlier, ideally before the sun goes down where you live. I like to eat it like 5, yeah, 5 or 5:30. I feel so much better when I do that. And you're not going to have a dessert two hours later or a snack. You're just going to do that and then you're going to want to go to bed a little bit earlier because of that because that's already moving your body's alertness. Oh, it must be nighttime because my last meal was then because the timing of food tells your mitochondria what time of day it is. So do bright lights and LED lights that are in all of our houses because now it's illegal to buy incandescent bulbs which are much better for your sleep. Well, you need to turn those lights off. Red is a safe color but not too bright.
