This is a YouTube video titled "This will ruin your sleep quality." featuring Alicia Mackey Huber discussing the negative effects of screen exposure before bedtime on sleep quality, sharing personal and parental insights on managing light exposure to improve sleep.
There's no question that having your phone on, as in transmitting during sleep, is bad for you. It'll ruin your sleep quality. If you're checking it right before bed and you're not wearing those glasses, you are seriously affecting your sleep quality. Even an hour before bed, staring at your TV with the brightness up all the way and all that, you'll still sleep. You'll say I'm fine, but you're not. Just monitor your sleep. I really only slept half as much quality sleep last night as I did. And it is your tv. It is the bright light in your bathroom. And so my house has dimmer switches, the bedroom is completely blacked out, and so are my kids bedrooms. Guess what? My kids have never had a hard time staying asleep at night. How big of a gift for you as a parent would that be? Right.
