A speaker walks through research on 11-minute daily Yoga nidra practice and its effects on sleep, memory, and productivity. The claim: do it for a week and notice the difference. Replace your usual distractions with this one thing.
Newest research has basically shown that all it takes is 11 minutes of a daily Yoga nidra practice to make a difference, to shift how you sleep, to shift your memory, your, your recall, all of these different things that we want for productivity. It actually allows you to have more ease in life. So I do want to just say that if people can look at some of the things that they waste time doing and that things that distract them, and if they can just for maybe even seven days, as an experiment to say, let me get rid of the distractions, one thing that distracts me every day, and let me replace that with yoga nidra on a daily basis for seven days. You will definitely see a huge shift in your life in seven days.
