A three-step routine to shake off waking up groggy: drink water with sea salt and lemon to restore electrolytes, take activated charcoal to bind gut toxins, then have coffee. Most people feel normal within thirty minutes.
If you wake up and you feel a little bit off or totally wrecked and you didn't drink the night before, here's a couple things you can do that will get you back online quickly. Number one, put salt, like sea salt or salt from a mine into your water or electrolyte powder and drink a full glass of water with electrolytes and add lemon juice. Keep some lemons in your fridge and do that. That combination of raising your body's acidity and your electrolytes at the same time is going to help to bring you online. The the second thing you can do is you can take activated charcoal. There's a good chance that you're feeling like that because something you ate messed with your gut bacteria and they are making more of a toxin called lipopolysaccharide. You can bind to that toxin and any other toxin that's making you feel groggy. And within a half hour of rehydrating using lemon juice and using activated charcoal, you may find you got your day back. And after that, hit the danger. Coffee. Of course.
