Most heart attacks come from soft plaque made by your gut bacteria, not from dietary fat. Two isotope studies traced the fatty acids in plaque back to the digestive system, showing that an unhealthy diet disrupts your microbiome and produces the fat that builds up in arteries.
Did you know that all of the soft plaque that causes most heart attacks comes from plants in the digestion system? It's a byproduct of fermentation in the gut. And they identified this through isotopes. Two different studies. So what's going on is you're eating the wrong stuff. Your gut bacteria are disrupted because of that, and it's making the fat that makes the soft plaque. It's not butter in your arteries.
