Fasting means more than skipping food. It's sobriety, meditation, solitude, Sabbath. The real work is teaching your body it won't die without what it thinks it needs. That peace is psychological, not biological.
Fasting is just three words. To go without. It doesn't mean to go without food. And there are lots of different kinds of fasting that you probably haven't thought about. Sobriety is going without substances. Meditation is going without thinking. Solitude is going without other humans. Sabbath or Shabbat is going without working. Abstinence is going without. All of these are forms of fasting. And when you can figure out how to feel safe, how to tell your body that you're not going to die, when you go without something that you think you need, there's a new kind of peace that you can achieve. And Fastest Way is here to teach you to go without food and to go without anything else that you think you need and to feel good while you do it. You don't have to be hungry. You don't have to feel anxiety. You don't have to get cold. You can stay focused and calm no matter what's happening around you. All you've got to do is learn how to sit with fasting. And that's different than all the science that's in the book about how you can improve your biology. This is about improving your psychology. Order your copy of my new book, Fastest Way, so I can teach you how to fast like a pro from anything in your life that you think you need.
