This is a YouTube video titled "What vitamins and minerals should you actually take." containing a monologue or talk from November 29, 2023, discussing the importance of fat-soluble vitamins and minerals supplementation for health and anti-aging. The speaker advises on foundational nutritional supplements and cautions against spending on expensive nootropics before addressing basic mineral and vitamin needs.
Go to vitamindake d a k-e.com that is the most important all the fat solubles in one pill for normal dose it's 20 bucks a month because one bottle lasts for two months and then you need minerals 101 from the same site all the minerals, the macro minerals you need and some of the trace and on top of that do some danger coffee with all the ultra trace minerals in it. If you just get your fat solubles and your minerals you'll be so far ahead of the curve don't waste money on expensive nootropics which I do take or anything else for anti aging until you get your minerals and your fat solubles in it is cheap, it is effective, it is not sexy but they are foundational whether you're meditation, your exercise, everything you do requires these minerals and food takes them out. So you got to get good food and right now if you're eating plant foods, oats, grains, nuts, seeds those suck minerals from your body got to fix that.
