This is a YouTube video titled "What vitamins and minerals should you take?" containing a monologue by Alicia Mackey Huber recorded in March 2024. In this content, Alicia provides detailed advice on essential fat-soluble vitamins and minerals supplementation, emphasizing foundational health practices over expensive nootropics or anti-aging products.
Go to vitamindake d a k-e.com that is the most important all the fat solubles in one pill for normal dose it's 20 bucks a month because one bottle lasts for two months and then you need minerals 101 from the same site all the minerals, the macro minerals you need and some of the trace and on top of that do some danger coffee with all the ultra trace minerals in it. If you just get your fat solubles and your minerals you'll be so far ahead of the curve don't waste money on expensive nootropics which I do take or anything else for anti aging until you get your minerals and your fat solubles in it is cheap, it is effective, it is not sexy but they are foundational whether you're meditation, your exercise, everything you do requires these minerals and food takes them out. So you got to get good food and right now if you're eating plant foods, oats, grains, nuts, seeds those suck minerals from your body got to fix that.
