Dave AspreyCreator of Biohacking, Longevity Expert & 4x NY Times Bestselling Author

When you eat your food matters 👆🏼 #diet #healthydiet

Name: When you eat your food matters 👆🏼 #diet #healthydiet
Uploaded: 2023-10-31T01:26:59+00:00
Duration: 39 s
Channel: Dave Asprey
Description: This is a YouTube video titled "When you eat your food matters 👆🏼 #diet #healthydiet" containing a monologue or talk about the impact of meal timing on…

31 Oct 2023 · 1 min

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This is a YouTube video titled "When you eat your food matters 👆🏼 #diet #healthydiet" containing a monologue or talk about the impact of meal timing on biological responses and weight management, emphasizing circadian biology and insulin resistance. The speaker discusses how eating the same calories at different times affects metabolism and challenges the simplistic "calories in, calories out" model. The content was created on October 31, 2023.

Chapters

If you eat X number of calories from Y type of food at noon, you'll get one biological response. Eat it at midnight, you'll get another. Why? Because of circadian biology. The body does different things with the same exact number of calories based on when you eat it. Is that nutrition partitioning? Meaning it's going to burn it or store it as fat? Or it'll store it as fat. You're more insulin resistant in the middle of the night. Melatonin makes you insulin resistant. Okay, so your blood sugar response varies greatly based on that. The fact that you can gain weight from the same number of calories depending on when they're eaten destroys calories in, calories out. It's an oversimplified, lazy way of thinking about weight loss, and it's actually cruel to fat people. The way I was.