Which Sport Will Help You Live the Longest? | Philipp Samor von Holtzendorff-Fehling x Dave Asprey

So tell me about your story. How did this affect you? So, obviously I have so many personal stories that I could share, but I want to share the most recent story, and that's in regards to tennis, by the way. I want to break this here, and you may have already talked about that, but whoever does racket sports lives longer. Everyone that does racket sports lives longer. I think with tennis, it's about eight years on average, which is just absolutely phenomenal because it's such a cool sport now. I love this sport. I played it a lot until I was 18. I played tournaments. I wasn't awesome, though. I was really good. And one of my dreams was to be a tennis pro. Well, my parents didn't like it. Then I got injured when I was 18. Then I stopped playing for four months, and it turned out to be a break of 2012-14 years where I did not play at all because I just didn't feel like it. I got back into it in 2004, and in between stopped now. Then I said, well, maybe every five years I play the nationals just for fun. So I turned 50 this year, and in the end of last year, I said, this year I'm going to play the Nationals. And then I was like, okay, so if I play the nationals, maybe I have fun doing this to just see how good can I get in a relatively fast time frame. And my first tournament, I played in March, and now I've played several tournaments this year, and I'm already number three in the US in the age group 50 and above. Wow. Number three. Yep. Number three in the US and I don't want to stop there, frankly, now. I mean, in between, I said, okay, if I can get top 10 this year, this would be amazing, right? And I certainly do all this biohacking stuff, but of course, I'm. And there are certain things, you know, that work really well. Of course. And. And you talk about these things all the time. But of course, I do the quantum stuff, and I do it extensively. And there would not be a single tennis match where I don't play with charged clothing, for example, charged shoes. You charge your racket? Yeah, the racket. The racket is charged. Do you charge your balls? I don't charge the balls. I've. I've actually never done that. Not those balls, at least. But I. I do wear the quantum underwear, actually. So you. Technically, that maybe qualifies. And. And then I. I have, you know, we're talking about Lita Contect, but still I have the quantum upgrade running on booster and Olympic performance, which is the special frequency for athletes during performance or practice. And it. It gives me an additional edge, right? There's. There's literally no one that can wear me down if it gets into the third set and it's close, you know, usually they don't last, you know, and. And it's so. It's. It's very obvious to me. And I play better than I've. I ever have, literally. And I can even. Even in practice, everything, you know, you learn new things. And of course, I see certain shortfalls also, right? Shortcomings where I'm like, okay, I need to work on the back, and I need to work on this. But the translation from, okay, I. I can't do this 100% like, I wanted to, but to learn to get there. The process is so quick. It's just so quick. It's even surprising myself how quick it is. And I can improve those things very fast. Well, I have further goals for this year, so I keep playing. And it's just something. If you really want something, you dedicate some time to it. You have a goal and you do all the great things for your body physically, but take care of your energy as well. Amazing things are possible.