This is a YouTube video titled "Why Are Special Forces Using This Secret Breathing Method?" containing a dialogue between two speakers discussing a special breathing technique used to manage stress and emotions, recorded in March 2025. The content explains the method of controlled breathing to shift the body's sympathetic state and how to embody emotions through sensory experience.
What do special.
Forces people do if.
They feel that they just got into.
That fight or flight? They do a box.
Breath, four or more seconds in, hold for the same number of seconds, breathe out for the same number of seconds and then hold the breath empty.
For the same number of seconds.
And if you do that four or five times, you'll.
Go out of sympathetic state.
If you want to do it faster, make your out breath twice as long.
As your in breath. And then you don't have to hold as long between.
You'll learn over time that any emotion.
That you've ever.
Had, you can replay.
Any of those in the body.
Notice I didn't say in your mind not visualizing.
These things, you're.
Embodying them. So if you're trying to re experience something beautiful, think of the time you felt like that most. What did it feel like in your heart, in your.
Gut, in your perineum.
Bring in every one of the senses with vision being the least important of them all. And if you do that, your body will go into that.
State reliably.
