This is a YouTube video titled "Why caffeine is NOT bad for you." containing a monologue or talk recorded on January 30, 2024, discussing the benefits of caffeine, particularly its role in increasing ketone production during intermittent fasting and its positive effects on brain function and productivity. The speaker shares personal appreciation for caffeine and its influence on their writing.
Do you know what trimethylxanthine is? Well, I have it tattooed on my arm right here. It's the chemical name for caffeine. And you might have heard, oh, caffeine, it's bad for you. But did you know that caffeine doubles the amount of ketones that your body makes in the morning? So if you're intermittent fasting and you have the amount of caffeine in two small cups of Danger Coffee, magically you can make more ketones. More ketones equals better brain, equals a more effective fast. One of the many reasons that I love caffeine. Not to mention the fact that just about every great work of fiction and non fiction was written with the benefit of caffeine. Including all of my eight books. So thank you Caffeine, thank you Danger Coffee, and thank you Trimeth.
