Dave AspreyCreator of Biohacking, Longevity Expert & 4x NY Times Bestselling Author

Why white rice is healthier than brown rice.

Name: Why white rice is healthier than brown rice.
Uploaded: 2024-10-14T21:30:01+00:00
Duration: 5 s
Channel: Dave Asprey
Description: This is a YouTube video titled "Why white rice is healthier than brown rice." It contains a discussion between two speakers debating the health impacts…

14 Oct 2024 · 0 min

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This is a YouTube video titled "Why white rice is healthier than brown rice." It contains a discussion between two speakers debating the health impacts of white versus brown rice, with one speaker sharing personal experiences related to diet and health issues. The conversation critiques common dietary advice from the 1970s and discusses the effects of veganism and fiber intake on health. The content was created on October 14, 2024.

Rice.
Yeah, white rice, not brown. Brown rice is bad for you.
God, it's like the complete opposite of everything that we learn.
That's because some guy in the 70s was like. Because fiber, brown rice has a whole bunch of lectins. It shreds your gut and it's got 80 times more arsenic than white rice. That's why every rice eating culture on the planet peels their rice. Unless you're too poor to peel your rice. So the fact that some kind of self loathing long distance runner in the 70s told you to eat a whole bunch of fiber and whole foods, whatever that means, it doesn't work. That's what made me fat. I was also a raw vegan, by the way. Like I was a devout vegan.
You've done the whole.
Yeah, it gave me worse arthritis, it gave me more autoimmunity, it gave me terrible joint pain, it broke teeth. 80% of people go vegan quit because it makes them sick and it can take years to recover, so don't do that.