Control Your State Before It Controls You #PCSRecovery #NervousSystem
16 Oct 2026 · 0 min
0:18
In this segment of his video, David Brimacombe emphasizes that while many external factors are beyond our control, we can always choose how we respond mentally. He introduces the "Maui Habit," a technique derived from BJ Fogg’s Tiny Habits methodology, as a practical way to deliberately reset or shape one’s mental state. By repeatedly cueing and reinforcing this habit, viewers are encouraged to gain agency over their nervous‑system responses, which is especially relevant for post‑concussion syndrome (PCS) recovery.
