David BrimacombePost-concussion syndrome (PCS) recovery coach

Start PCS Recovery Before You Feel Ready #PCSRecovery #PostConcussion

16 Oct 2026 · 0 min

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0:26

In this brief motivational monologue, David Brimacombe presents a simple, three‑stage framework to encourage individuals with post‑concussion syndrome (PCS) to begin their recovery immediately. He emphasizes that feeling safe, supported, and in control is essential, and outlines the typical timeframes for change: new habits take weeks to solidify, a new lifestyle composed of multiple habits takes months, and a fully integrated new identity—where those habits and lifestyle coalesce—can take years. The core message is that without taking the first step today, none of these longer‑term transformations will occur.

But this is a simple framework to convince yourself that you are safe, you are supported, that you are in control. Understand that habits can take weeks to actually take hold. A new lifestyle, which can include a number of different habits, can take months. A new identity, which is all those lifestyles, all those habits, all formed into one, and with that new mindset, can take years. But it will never happen if you don't start today.