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Stop mentally rehearsing disasters. Instead, visualize positive outcomes and successes. Repeatedly imagining what could go wrong undermines confidence, while envisioning wins builds it.
Stop mentally rehearsing disasters. Instead, visualize positive outcomes and successes. Repeatedly imagining what could go wrong undermines confidence, while envisioning wins builds it.
This is Confidence Tip number 51. Stop rehearsing disasters. A lot of people go over and over in their mind all the things that could go wrong, but that doesn't do anything for your confidence. In fact, it drags it down. So don't rehearse the disasters. Rehearse the wins. Rehearse what could go right. Your confidence will be built far more by rehearsing the positives than by rehearsing the disasters.
