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Two short inhales through your nose, then one long exhale through your mouth. The physiological sigh calms your nervous system fast before public speaking or any nerve-inducing moment.
Two short inhales through your nose, then one long exhale through your mouth. The physiological sigh calms your nervous system fast before public speaking or any nerve-inducing moment.
This is Confidence Tip number 75. Now, I'm no doctor, but I do know that there's some physiological things that matter when it comes to building confidence. One of them is the physiological sigh. It goes like this: 2 short inhales through the nose and 1 long exhale through the mouth. That's the fastest way to calm your nervous system before you speak or before you do anything about which you're a little nervous. What is it again? 2 short inhales through the nose and 1 long exhale through the mouth.
