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David Price suggests taking cold showers or waking up early to train your brain that discomfort isn't danger. Repeated exposure to mild stress rewires how you respond to it, building confidence over time.
David Price suggests taking cold showers or waking up early to train your brain that discomfort isn't danger. Repeated exposure to mild stress rewires how you respond to it, building confidence over time.
Confidence tip number 77. I'm David Price, the short guy who helps you walk tall. Tip 77 is a really unusual one. Discomfort on purpose is a real confidence builder. A cold shower, an early alarm— voluntary discomfort trains your brain that discomfort isn't danger. It isn't the end of the world. That training transfers over to your confidence. Try it. See what happens. I'm sure your confidence will grow a little, even if you don't feel it at first. But one of the things that's really important is to become comfortable being uncomfortable. Tip 77: Discomfort on purpose.
