23:25

In the 26th COVID‑19 update, Dr. David Perlmutter covers a wide range of topics. He begins with a personal anecdote about a 24‑hour fast, emphasizing gratitude and the therapeutic potential of fasting for neurological health. He then discusses emerging evidence that SARS‑CoV‑2 can spread via normal breathing and speech, highlighting the risk of asymptomatic transmission and advocating universal mask use, especially when downwind or in enclosed spaces. Perlmutter explains the promise of convalescent plasma and the importance of sourcing antibodies locally due to viral variants (S‑type vs L‑type). He notes that most vaccine candidates target the relatively conserved spike protein, mitigating concerns about mutations. Addressing immunity, he references a macaque study suggesting post‑infection protection but cautions that long‑term shelter‑in‑place decisions depend on individual risk and the availability of effective antivirals or antibody therapies. He outlines the ventilator shortage, the impact of flattening the curve (e.g., Washington’s donation of 400 ventilators), and projects a possible peak in mid‑June, warning that the crisis may last longer than two weeks. Practical advice follows: safe outdoor walks, produce cleaning with soap (not bleach), mask efficacy, and the need for vitamin D. He warns of COVID‑19‑related heart, lung, and neurological damage, urging caution with hydroxychloroquine due to its cardiac toxicity. Finally, he critiques the carnivore diet for its lack of fiber, stressing the role of gut microbiota in immune health. The update concludes with reminders of upcoming media appearances and an invitation to return for the next session.

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