David PerlmutterPresident,, Perlmutter Health Center · Board-Certified Neurologist | Functional Medicine Pioneer | #1 New York Times Best-Selling Author | International Speaker | Host of The Empowering Neurologist Podcast

Introduction to Exercise Demos from The Grain Brain Whole Life Plan

14 Nov 2016 · 1 min

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0:37

In this brief introductory video, Dr. David Perlmutter welcomes viewers to the exercise component of the Grain Brain Whole Life Plan. He emphasizes that the workouts require minimal equipment—suggesting a pair of 5‑pound hand weights or any tolerable weight—and stresses the importance of warming up before beginning. The routine is designed to strengthen the arms, legs, shoulders, and especially the core, setting the stage for the subsequent exercise demonstrations.

Hello everyone, Dr. David Perlmutter here. Welcome to drperlmutter.com. As we described in the Grain Brain Whole Life Plan, these are the exercises for you. You don't need a lot of equipment. Maybe get a couple of hand weights, they'd be helpful, 5-pound hand weights or whatever you can tolerate, whatever you can use. Get warmed up ahead of time. We're going to strengthen arms, legs, shoulders, and most importantly, strengthen your core. So let's get started.