Is Brain Aging Reversible?
15 Jun 2026 · 0 min
0:16
In a brief interview segment, Dr. David Perlmutter asks Dr. Amen whether brain aging can be reversed and what the most powerful tool for doing so is. Dr. Amen affirms that reversal is possible, emphasizing avoidance of harmful substances and behaviors—specifically drugs, alcohol, and a sedentary lifestyle—and recommends walking briskly, as if you’re late, as the most effective intervention.
Questions this video answers
Yes, absolutely. You can avoid things that hurt it—drugs, alcohol, being sedentary—and walk like you're late.
