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Why VS How To Questions in a Dark Night of the Soul - How To Change Your Thoughts (#shorts 1)

Name: Why VS How To Questions in a Dark Night of the Soul - How To Change Your Thoughts (#shorts 1)
Uploaded: 2023-04-12T23:40:40+00:00
Duration: 55 s
Channel: Ricardo Pereira
Description: Ricardo Pereira explains why asking "why" about your problems can trap you in analysis. Shift to "how" instead: how to change the thought, how to do…

12 Apr 2023 · 1 min

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0:55

Ricardo Pereira explains why asking "why" about your problems can trap you in analysis. Shift to "how" instead: how to change the thought, how to do things differently. That gives you concrete steps instead of endless rumination.

Chapters

This month's recorded video today is all about how to change your thoughts. Recently I received a question from someone who is struggling exactly with that piece. And why is this a really important question? Because most times even people that go through more conventional therapy, there's always the why question. Why is this happening to me? The why question can be a trap. The why question is important in certain cases, and start asking yourself other questions as well, including how do I do this differently? And the how will give you the process as well for you to do it.