June 24, 2026

Do you always feel like you're waiting for something bad to happen when things are going well? You finished one problem and your mind immediately starts looking for the next one. You get good news, but part of you is preparing for the bad news. Most people think that's anxiety, and it is, but it's also something else. It's your nervous system learned to be prepared, not to be surprised. So even though there's no immediate threat, your mind's keep scanning, looking, checking, being prepared. Not because you're broken, not because you're negative, because your nervous system learned to be vigilant. If this sounds familiar, save this video and come back to it later.