8 Steps to Keep Your Erection

This podcast is for you. The Modern Man I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website@sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.

Foreign. Man I'm Dr. Anne Truong. I've treated over 7000 men with ED. This is the single most frustrating moment in the bedroom. You start strong, but halfway through it fade. If you're losing your erection during seth, you are not broken and it may not even be your age. Research shows that half of men experience this. It's often caused by something called venous leak. Basically, the blood is leaving the manhood faster than it's arriving. So today we're fixing the leak with eight specific changes. Take some note and three of them may work tonight for you, but some of them may take some time. Let's start right now with the right now fixes and easy wins. Number one, the alcohol trap. Mistake number one is a liquid courage. You think a few drinks may relax you, but alcohol it a nerve depressant so it kind of numb your nerve. So it disrupt the signal between your brain and your body and your manhood. So one drink is fine. Two to three drinks, it may affect that. So on date night, maybe one drink and moderate the alcohol. Okay. So keep that in mind. Number two, the disconnection error is that it is stopping stimulation, meaning once penetration start. Many men stop the manual stimulation or stop mentally engaging in the mental stimulation. Maybe you're distracted and you're thinking about work, you're thinking about what you're doing tomorrow, or you're thinking about the past occurrences that's happened. Your body needs constant input to maintain the stimulation and the blood flow. So the fix is stay present in the moment. If you feel that your erection is fading, pause the penetration and go back to manual stimulation immediately.

Men struggling to stay hard.

Most of the time it comes down.

To poor blood flow. That's why I put together the Good Morning Wood Smoothie, a nutrient packed blend designed to restore blood flow naturally. My patients often notice improvement in just a few weeks when they take this part part of their daily routine. Click the link below to get the recipe and start boosting your blood flow and firmness today. Or go to good morningwoodsmoothie.com tips number.

Three, the gravity problem or position. Some positions are just not that great when you're older. So if you're over 50 and you're holding a position that is man on top and woman on the bottom, which is called missionary, this drain the blood from where it needs to be to your ar, your leg and so your heart rate spikes and then it may steal away the blood from your manhood. So switch to position like spooning, which is side to side or woman on top and let gravity do the work for you, not against you. So the next one, number four is the mental game. This is the big one. You lose it once so you worry about it losing again next time. And then the worry releases the stress hormone called adrenaline which then constrict your blood vessel, which is the last thing you want, right? It's a self fulfilling prophecy. You think about it and you worry about it and then you get worse. Fix it. How you fix it is reframe it. So tell your partner that you're kind of working on circulation stuff and you're going through it. So taking the secret out of the room, kill the anxiety. But anxiety will kill your erection on the spot. Spot. The next one, number five is the physical foundation which is the engine. So the plumbing check. Medication. Some medication will actually affect your erection like blood pressure medicine, especially those that are group called the beta blockers. And then medications such as antidepressants like the SSRIs and antihistamines are notorious for killing erection. But before you stop these medications, you talk with your doctor first. Do not stop taking them right away, but just know that they may have some sexual side effects. And then you may want to talk with your doctor about switching to some other medication that will have less side effects as well. Number six, the muscle failure or the pelvic muscle. Your erection is held in place by the pelvic muscle which that that go wrap around the base of your penis and is keep the blood in there. So the fix is doing Kegel, which are exercises where you strengthen the muscle of the pelvic muscle. Check out the video right here where I show you how to do Kegel. Those muscles are the same muscle that start and stop your urine stream. Those muscle, the same muscle that actually contract when you have an orgasm. So how do you want to exercise? This is that you want to hold those muscle for five seconds and release for five. And you want to do it about 20 times, about two to three times a day. Check out this video and I go through it in more Detail. Okay. But you can do this while you're driving. You can do this while your computer or watching tv. Okay. Modern man.

If you're struggling with weak erection, low energy, the food you eat could be the big part of the problem. One of the best research back way to boost circulation, support healthy testosterone and improve sexual performance is the Mediterranean diet.

It's packed with food that open up.

Your blood vessel, lower inflammation and fuel your hormone naturally. I've seen men notice real improvement in both energy and direction within weeks when they shift to this style of eating. So check out the Mediterranean diet link right here below and get that as soon as you can. Stronger testosterone and better erection.

Number seven is the vascular damage. Okay. Which is smoking. If you're smoking, you might as well say goodbye to your erection because smoking kills blood vessel, making it impossible to trap the blood in there. The moment you quit, your blood vessel will improve. Combine that with walking 30 minutes four times a week and then add and nitric oxide to that as well. So this is my prostate, but I wanted to add the nitric oxide supplement that I recommend. Check it out here in our store@ednomore.com and together with the nitric oxide, with 30 minutes of exercise and quitting smoking, you're going to be on your way to healing that blood vessel. And number eight is chronic management, which is the long game with the hardest part to really control your blood sugar and your blood pressure. High blood sugar destroy nerve and it also destroy blood flow as well. So you want to control your blood pressure by exercise. And how do you control your blood sugar is to follow the Mediterranean diet. So if you follow the Mediterranean diet, check out the link right here. You will lower your blood pressure and you really want to aim for a hemoglobin A1C below 7. And you also want to make sure that you are in range for your weight. And Even just losing 10% of your weight can massively restore erection for you. Studies have shown that if you exercise 30 minutes four times a week, then it will actually will help with your erection. To combine that with the Mediterranean diet, you got double acceleration there. Okay, so the action plans, here's your timeline. Tonight watch the booze, minimize it, be in better position, spooning or woman on top and have an open communication, kill the anxiety. Tomorrow start your Kegel exercises and daily walking. So and then this week review medication with your doctor. Just know that you don't have to live with ED guys. If you fix the leak, the confidence will return. You do not have to suffer in silence and you are not alone. We are here to help. We want to be a resource for you. There is a solution to ED without medication or surgery. I want you to check out how you can have ED breakthrough by check out the link right here on how we can work together to return your sexual function again and get your life back again. I'll see you in the next episode.

Okay, modern men, you are not alone and you don't have to suffer anymore. ED can feel isolating, frustrating and even defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself.

It's exhausting.

But here's the truth. You are not broken. You are not alone. And you don't have to figure this out alone anymore. The Get Wood Now Boost program is your step by step path to sexual confidence and restoration. No more suffering in silence. No more trial and error. Just real solution, real result and the confidence you deserve.

It's time to take back your power on your term.

Let's get this journey started together. Check out the course@getwoodnow.com I'll see you there.

Thanks for listening to the Sexual Health for Men podcast. If you love this episode then please take a screenshot on your phone and post it on Facebook, Instagram or wherever you post. And be sure to tag me and let me know why you like this episode and what you like to hear in the future that will help me know what's great for you. And I would love to give you the most incredible free gift gift designed to help you improve performance quickly. Go to my website@sexualhealthformenpodcast.com to get the book the Five Common Costly Mistakes Men Make When Facing Ed. I would appreciate if you subscribe, leave a review on Apple Podcasts or wherever you listen and just know that you can have sexual vitality for life. I appreciate you. Until next time.