Anne Truong MDMen's Sexual Health Doctor

ED Pump Routine: 10 Minutes On, 10 Minutes Off #EDPump #ErectileDysfunction #shorts

11 Oct 2026 · 1 min

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0:54

In this short instructional video, Dr. Anne Truong explains how to safely use a vacuum erection device (ED pump). She warns against over‑pumping (more than twice daily) which can cause swelling of the foreskin over the glans. She emphasizes not to pull or suction the scrotum into the cylinder. The correct method is to place a tight seal, pump until the erection reaches about 90% within the cylinder, keep it there for 10 minutes, then deflate using the device’s button, remove the pump, rest for 10 minutes, and repeat. This cycle should be performed daily for six consecutive days, followed by a rest day before resuming. The video provides practical timing, technique, and safety precautions for effective ED pump use.

Chapters

Sometimes you pump too much. How much is too much? More than twice a day. You'll get like swelling around the foreskin that goes over the tip, which is the glans right here. You have to be really careful when you're doing this to do not pull down the scrotum. Do not suction the scrotum inside the pump. That will be uncomfortable there. Just need to pull down and put the tight seal. You pump up to 10, 90% erect. Leave it erect inside the cylinder for 10 minutes. After 10 minutes, there's a button here you press to deflate, right? Take the pressure off. You take it out, rest for 10 minutes, and then put it back on again and do the suction again. Pump until you get to about 90% erection inside the pump. Leave it in the cylinder for 10 minutes, and then you deflate. So you want to do that every day for 6 consecutive days. Stop one day and then resume again. Okay?