This podcast episode, hosted by Dr. Anne Truong, argues that dietary changes can meaningfully improve or reverse erectile dysfunction (ED). Dr. Truong, who states she has treated over 7,000 men with ED, reviews food groups that support nitric oxide production, blood flow and hormone balance—leafy greens (nitrate-rich), flavonoid-rich fruits (berries, citrus, watermelon), nuts and seeds, fatty fish (omega-3s), whole grains and legumes, dark chocolate and green tea (flavanols), and tomatoes (lycopene). She advises avoiding processed meats, sugary foods and trans/unhealthy fats and promotes Mediterranean or whole-plant dietary patterns as evidence-backed approaches. The episode also includes multiple product and program promotions (a nitrate/arugula-based nitric oxide product, a "Good Morning Wood" smoothie recipe, the Modern Man Club, and the Get Wood Now course).
Questions this episode answers
Over 7,000 men.
October 21, 2025.
Higher nut intake was associated with a 46% lower risk of ED (2024 meta-analysis).
By age 40, 50% of men reportedly lose the enzyme required to convert L-arginine/L-citrulline to nitric oxide.
This podcast is for you. The Modern Man I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website@sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.
Foreign hello there Modern Men. I'm Dr. Anne Truong. I treated over 7,000 men with ED. In today's episode we're going to talk about do you know that one of the most powerful treatment for ED is in a pill? It's in your fridge. Scientists are now proving that certain everyday food is can actually reverse ED naturally. And most men have no idea they're skipping the key one. Stay tuned because what you eat tonight could literally change your performance tomorrow. Several foods have been scientifically shown to improve ed, primarily by supporting your blood flow, balancing hormones and increasing nitric oxide production is all vital for healthy erection. According to recent research and clinical reviews, the following groups of food are the most effective option for improving ED now. Number one Leafy greens and vegetables. Leafy green vegetables such as spinach, kale, bok choy and Swiss chard are rich in nitrate. Nitrate is N I T r a t e s which the body converts to nitric N I T r I c nitric oxide. This molecule promotes blood vessel opening, increasing more blood flow that is not going to the penis but to everywhere as well. And recent clinical cases show that adopting a whole food diet that is high in vegetable intake can reverse ED within months. That's one of the reason why I made the nitric oxide here made from arugula extract. We don't even give it in L arginine and L citrulline because when you take L arginine, L citrulline you must have an enzyme to convert it to nitric oxide. But by the age 40, 50% of men actually lose that enzyme. So if you lose the enzyme and if you take L arginine, L citrulline is just going to go down into your urine. So that's the reason why we made nitric oxide with arugula. So that way when you take it, it goes straight to nitric oxide and you can find it here at our store here@ednomore.com and refer to this episode here where I talk about why taking L arginine and L citrulline is not useful for increasing nitric oxide. Men struggling to stay hard, Most of the time it comes down to poor blood flow. That's why I put together the Good Morning Wood Smoothie, a nutrient packed blend designed to restore blood flow naturally. My patients often notice improvement in just a few weeks when they take this part of their daily routine. Click the link below to get the recipe and start boosting your blood flow and firmness today. Or go to good morningwood smoothie.com Second, food is rich in something called flavonoids. Now fruits that are rich in flavonoids are berries, citrus fruit and apples because they have antioxidant anti inflammation property that protect your blood vessels. And Harvard NIH study research shows that diet abundant in berries and watermelon are high in producing nitric oxide. Side number three Nuts and seeds. My favorite pistachios, almond, walnut, Pumpkin seeds are high in nitric oxide and zinc and magnesium and these are the nutrients that improve blood flow and also balance your testosterone hormone. In a 2024 meta analysis found that higher nut intake was associated with 46% lower risk of ED. Now that sounds pretty good, right? The next group is fatty fish. Fish like salmon, sardine and herring are packed with omega 3 fatty acids which improve endothelial dysfunction. Endothelial dysfunction is essentially improving blood flow and lower inflammation and lower your blood pressure as well too. All contributing to stronger erection. Men, if you want stronger erection naturally, try my Good Morning Wood Smoothie. Grab the recipe the link below or go to good morningwoodsmoothie.com if you want to get firm erection within weeks, grab this now. Next food group is called whole grain and legume. Oats, beans, lentil, all support elasticity and testosterone regulation. So what that means is that it will increase nitric oxide, help opening blood vessel and lead into good erection quality. The next one is my favorite dark chocolate and green tea. Food that are rich in flavanol can lower blood pressure and improve nitric oxide availability and also improve endothelial function. So all in helping getting better and firmer erection and and it tastes delicious. I love green tea. I love dark chocolate. Sometimes both of it goes together pretty well. The next group is tomatoes. Tomatoes are rich in component called lycopene which are linked to lower ED risk and improve sperm quality. So lycopene is a potent antioxidant that reduces inflammation and improve blood flow. So you have all these food that not only tastes delicious but also it's healthy and is good for your erection. So the food that you want to avoid are processed meat, sugary food and food that are rich in trans fat or non healthy fat which can damage your blood vessels, reduce nitric oxide, is going to worsen your erectile performance. So in a recent study in 2024, 2025, it shows that a Mediterranean style diet or a whole plant based diet rich in greens, fruit, nuts, whole grains and fish, offers the most reliable science fact improvement in erectile function and overall sexual health. Check out the Mediterranean food right here, this banner. I give it to you for free so you can get it and start eating this okay. Modern man if you're struggling with weak erection, low energy, the food you eat could be the big part part of the problem. One of the best research back ways to boost circulation, support healthy testosterone and improve sexual performance is the Mediterranean diet. It's packed with food that open up your blood vessel, lower inflammation and fuel your hormone naturally. I've seen men notice real improvement in both energy and erection within weeks when they shift to the style of eating. So check out the Mediterranean diet link right here below and get that as soon as you can. Stronger testosterone and better erection. So guys, you do have control in your ed. Start eating better. Start following the Mediterranean diet because all it does is going to increase your nitric oxide, increase blood flow, not only good for your penis, but overall good for your heart, overall good for your brain. So your erectile health really means your general health. So stop taking that medication. You're just putting a band aid on a bleeding wound at this point. So start changing your life, start changing your sex life and live more healthy. So let me know what you guys are doing. Put in a comment below. It would mean the world to me if you put notification, subscribe and share this with somebody that you care about. And let me know what do you think about the Mediterranean diet or have you tried it and how is it working for you? And therefore that's the reason why I created the Modern Man Club. It's a safe space where men that had erectile dysfunction gather in the community, coached by me. And now we have a team that will help you with your diet and also your exercise program as well. We give you everything you need to do to reverse your ed. All you have to do is take action. Check it out@noedman.com the Modern Man Club we are here to help you get out of ED and live the best life that you deserve. You do not have to suffer in silence and you are not broken. Just know that we're here to help you. We'll see you in the next episode. Okay modern men, you are not alone and you don't have to suffer anymore. Ed can feel isolating, frustrating and even defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself. It's exhausting. But here's the truth. You are not broken. You are not alone. You don't have to figure this out alone anymore. The Get Wood Now Boost program is your step by step path to sexual confidence and restoration. No more suffering in silence. No more trial and error. Just real solution, real result and the confidence you deserve. It's time to take back your power on your term. Let's get this journey started together. Check out the course@getwoodnow.com I'll see you there.
Thanks for listening to the Sexual Health for Men podcast. If you love this episode then please take a screenshot on your phone and post it on Facebook, Instagram or wherever you post. And be sure to tag me and let me know why you like this episode and what you like to hear in the future. That will help me know what's great for you. And I would love to give you the most incredible free gift design to help you improve performance quickly. Go to my website@sexualhealthformenpodcast.com to get the book the Five Common Costly Mistakes Men Make When Facing Ed. I would appreciate it if you subscribe, leave a review on Apple Podcasts or wherever you listen and just know that you can have sexual vitality life. I appreciate you. Until next time.
