How Exercise is the New Viagra

Do you know that if you do this one thing, it is as effective as the Viagra and you can see an improvement immediately? Stay tuned to find out.

This podcast is for you. The modern man. I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So. So let's get started and be sure to visit my website@sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.

If you do this one thing, this will work as well as a Viagra and you will not need Viagra. Let me tell you what that is. Let's get right down to it. There's a new research that came out last year that looked at thousands of men and if they do this one thing, it is as effective as taking a Viagra.

Guess what?

It is. It's something that doesn't cost you anything to do at all and something you can implement right now. Are you ready for this? Yes. 30 minutes of exercise a day, or even 30 minutes exercise every other day is as good and is as effective as taking a Viagra. Wow. When I saw that study, I said, oh my God, this is the holy grail. This is it. Because 30 minutes is not a lot. You can say, well, I don't have time to exercise. Well, 30 minutes you can be on your phone, looking on social media, and 30 minutes, you can spend time being distracted. And I know guys, sometimes you can be in the bathroom sitting on that toilet for probably 10, 15 minutes. So 30 minutes is not a lot. And in fact, you can even fit that in at lunchtime. You can fit that in at the end of the day. And it doesn't even have to be hardcore exercise. It can be as walking, it can be going up and down the stairs. It could be just doing squats as well. Lunges and squats. Those are good exercises to bring blood flow to the pelvic muscles, which are the muscles in your buttock. That's the muscle that surround your scrotal area, the muscles that are part of your legs and those are the muscles that you really want to focus on because that's what brings in blood flow to your sexual organization. So 30 minutes a day works as well as Viagra. But why don't we hear this in major news channels and everywhere? Because these are being suppressed by big pharma. Viagra is made by a pharmaceutical company. The revenue for viagra year is $9 billion. B9 billion. So they don't want you to know that. They want you to keep taking Viagra because it's easy. But the bottom line is just a band aid because that's what a band aid is. It's just temporary, but it doesn solve the root cause of the problem. Why you have ED in the first place. Well, I'm going to be the first one to tell you that in my last video, I gave you the four pillars of a good sex life, which is diet, exercise, sleep and stress management. And today I'm talking about exercise is as good as Viagra. It's been shown in research to demonstrate that. And I'll put the research down in the show notes. It's hard to believe, but just know that there are other forces out there that are trying to suppress that information because they don't want you to get better. They want you to take Viagra. After about a few years or so, it doesn't work anymore. You go to trimeth, you start getting scar tissue, you actually destroy the functionality of your penis. And then the next step is penile implant. I'm telling you now, you start now and just add that exercise, integrate that into your schedule. You don't have to deal with any of that. You don't have to deal with the injection to your penis. You don't have to deal with a penile implant. When should you start? Now? Not tomorrow? Not going online and trying. The ED medication is to start now because if you start now, you're going to start preventing the damages later on. And it's something that you can literally do now right after you finish watching this video and, and doing lunges, doing squats. I'm a very practical person, so if I give you advice, I want you to do it. That's simple. You don't need to go to the gym for this. You can even add a couple of dumbbells and hold that to your arm and do your squats and do your lunges. Monster Walker doing lunges as you're walking or just standing, just doing squat, stand one place and do like 20 reps of squat. So when you do your squat, you bend your knee. Don't have the knee go over your toes because that kind of injure your knee. So just keep your knee back a little bit and not go over your toes.

But these are simple things you can.

Do now that mainstream media are not going to tell you because they want you to stay sick and they want you to go to hospital because they also want you to have heart disease. Because the more you take Viagra, the more you can ignore the reason why you have ed, which is poor blood flow, which is a decreased blood flow with the alteration in your blood vessels, which then lead to heart attacks and strokes later on. Just know that men with ED seven to 10 years down the road, 67% of them end up having a heart attack or a stroke. And I see many of those men in my practice who end up having a stroke and now living with a residual disability of the stroke at this point, which you can prevent now. So if you're a man right now and you're taking Viagra or Cialis or doing Trimix, consider weeding off of it and just adding 30 minutes of exercise, combining with a Mediterranean diet and sleep seven hours at night, as well as stress reduction, you're going to notice some improvement right away. And then add that on with the penis pump, which I recommend. This one here. You can check it out in my Modern man crib in the banner that's going to be flashing on the screen. Those are simple things that you can do now that you will see an improvement over the weeks as well too. And in the next coming episode I'll talk more about testosterone, hormone and libido. So I hope that you like the information I've given you so far and I hope that you comment and subscribe and like the channel and just know that you don't have to tackle ED or sexual health alone. The Modern Man Club is my online coaching space where I will help you with natural solution to get out of ED and also maintaining good sexual health. When you get to interact with me, live twice a month and you get access to a ton of resources in the Modern Man Club and you can check it out@noedman.com go to noedman.com to check out more information about and I hope to see you in there and I'll see you in the next episode.

Are you struggling and frustrated in finding a solution for ed? Well, I have just the thing for you. It's called the Modern Man Club. Led by yours truly, Dr. Ann. Together we're redefining male sexuality and embracing a holistic approach to overcoming ED without medication or surgery. I will provide a protective environment for community and proven strategy to overcoming ed. It is a safe place. Expert coaching by me and my team. We provide holistic approach to overcoming ED and an empowering community of men with ED supporting one another and lots and lots of educational resources. Visit mensexualityclub.com@the link here on my right and connect with us and reclaim control over your sexual health.

I'll see you there.

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