In this episode of the Sexual Health for Men podcast, Dr. Anne Truong MD introduces a medical‑grade Kegel stimulation device marketed on ednomore.com, explaining how it delivers roughly 9,000 automated pelvic floor contractions in a 20‑minute session. She describes the device’s technical operation (50 Hz pulses, 4‑second contraction cycles) and how patients can potentially obtain insurance reimbursement by submitting a receipt with an erectile dysfunction diagnosis. Dr. Truong then provides a detailed overview of male pelvic floor anatomy, linking the bulbospongiosus and ischiocavernosus muscles to erection maintenance, orgasmic contraction, and semen expulsion, and emphasizes the interconnection of the pelvic floor with abdominal muscles and the diaphragm, recommending coordinated breathing during exercises. She highlights common mistakes—confusing muscle tightness with strength—and argues that the automated device eliminates improper technique. Practical usage guidelines (20 minutes daily, 5 days a week for 6 weeks, with breaks) are given, followed by a promotional call‑to‑action to purchase the device. The episode concludes with lifestyle advice, advocating the Mediterranean diet as a research‑backed method to improve circulation, testosterone, and sexual performance. Throughout, Dr. Truong encourages listeners to visit her website and the podcast site for additional resources.
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If you are over 50, a weak pelvic floor is ruining your erections. This professional medical device does 9,000 automatic Kegels in 20 minutes to strengthen your core, improve orgasms, and increase semen volume. Plus, insurance might even pay for it.
This podcast is for you, the modern man. I'm Dr. Anne Truong MD, your host. I'm an intimate health medical doctor and bestselling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started, and be sure to visit my website at sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.
How good is the Kegel exercise machine that we have in our store compared to professional machine? Well, I'm not sure what professional machine you're referring to, Bruce, but our Kegel exercise machine is the professional machine. It is used in the most therapy clinic and is used by physicians prescribe. And also it is a professional machine. If you submit the receipt to your Medicare or your insurance, you will actually probably get a reimbursement because it's considered a medical device. And if you submit it with the diagnosis of ED, you will actually get reimbursed from your insurance. So that is the Kegel machine. Now, the Kegel machine that we have now, they make the conduction pad for a man now as a male conduction pad. So it works much better than the female, and it is now more powerful. And it's now more longer as well. And the Kegel machine essentially does the Kegel exercises for you. So these are the gel pads right here, and you put that just underneath the scrotum and it goes right on top of the rectum. And that's the gel pad. And this is the machine. So you hook it onto the machine. This is the machine itself. And then you turn on the machine. When you turn on the machine, it's going to go 4 seconds at 50 Hz. So it's going to contract your muscles 50 times in 4 seconds, and then it's going to contract your muscle 10 times in 2 seconds, and then it's going to give you a 6-second rest, and then repeat again.
Okay?
The session goes for like 20 minutes, and it stops, so you get like about like 9,000 Kegel contractions in the area. So essentially, this is your pelvic floor muscles. So the pelvic floor muscles are the muscles that essentially hold up your bladder, your woman, your uterus, even hold up your intestine. Okay. And it goes across from your coccyx bone all the way to your pubic bone. And it's actually connected to your abdominal muscles, the stomach muscles right here. You can see this on the picture here. Also connected to your diaphragm. So doing breathing also will improve pelvic muscles as well too. When you're doing breathing. So the Kegel muscle attached to these muscles right here, the bulbospongiosus muscle, the ischiocavernosus muscle. So it goes from the bottom of the base of the penis to above right here. The bulbospongiosus muscle and the ischiocavernosus muscle are the two muscles that are pivotal. What their function is to expel the semen. They function for the orgasm contraction that you have. And then they also function as keeping the blood in the penis while you're erect. So it acts like a tourniquet that keeps the blood in there. You see the bulbospongiosus muscle here? It kind of wraps at the base of the penis. And the ischiocavernosus muscle wraps at the base of the penis and also go down the shaft of the penis as well. So it functions as almost like a rubber band that prevents blood from going back to the body, but the blood stays in the penis. So those muscles are pelvic muscles and Kegels are the exerciser muscles. Okay. So when you're doing Kegel exercises, you want to coordinate that with breathing.
Okay.
When you're breathing in, your diaphragm goes up. When diaphragm goes up, you want to contract. You want to lift this pelvic floor muscle together. When you breathe in, you want to contract. When you breathe out, you want to relax. That's how it works together. So the pelvic muscle is connected to the abdominal muscle and then connected to the diaphragm. So you want to take advantage of that because if your abdominal muscles are weak, it's also going to affect your pelvic muscle. Now, often you guys notice that you have like the little hot dog that protrude from your stomach lining. My husband had that. It's called abdominal hernia. That happens over time where abdominal wall gets weak and then it's kind of like splits out a little bit. So then every time you do a sit-up, you'll see like a hot dog that kind of protrude out. Well, what your abdominal muscles are weak, it's going to affect your pelvic floor muscles. So that's why every man, really every man over 50 should be doing Kegel exercises and using the Kegel exerciser along with the penis pump. Because you're going to get weakened abdominal muscles. And when you have weakened abdominal muscles, it's going to affect your pelvic muscle. So one point to note is that when you do your Kegel exercises, or either by doing a contraction alone or you're using the Kegel exerciser, you want to coordinate that with breathing. Meaning, and when you inhale, every time you breathe in, your diaphragm goes down. Sorry, your diaphragm goes down so that way more more air comes into the lung. So that's why I want to show you the connection between the pelvic floor muscle, the abdominal muscle, and the diaphragm. These muscles between here, guys, they're totally neglected by men and women. It's not just good for men, it's also good for women as well. It's neglected because most men I talk to never heard of Kegel or have done Kegel exercises, and they get weak over time. So when they get weak over time, it's going to affect your erection, and it's also going to affect the amount of semen that you ejaculate as well. Because if these muscles are weak, it's going to affect the volume. Most men will notice that when they get older. So that is why Kegel is important and why the machine that does the Kegel is important. It's probably what something that all of you, if you're over 50, you need to have. Now the machine works for men too. And it's essentially stimulating the pelvic muscle here, contraction for you. Because most men do it wrong. Most men and women do it wrong. I do it wrong. I'm the doctor that does this. And I was doing it wrong because I was contracting too much. Because the number one problem for men with the pelvic muscles is that it's tight for you. So most of the time, tight doesn't mean stronger, just tight that the muscle tone is tight. You need to relax it so that way you can stronger contraction. So what happened is that when tight, it's hard for you to relax it. So in my case, I was contracting too much. So when I'm contracting too much, it doesn't do the work at all. It actually counter effect that I want to have with the stronger pelvic muscles. So if I'm doing it wrong, most likely everybody else is doing it wrong manually. That's why I got this machine. Because you don't have to figure it out. You put the pads on, you turn it on, and it does a contraction for you. You don't have to think about it. Boom. Done. I mean, how easy is that, right? 20 minutes a day. You do it 5 days a week and for 6 weeks. Boom. You take a month off, you go back to it again. So it's easy to do, easy to put on, and it takes the work out for you. So our store is ednomore.com right here. ednomore.com. You put that URL in, you can buy this Kegel right here. You can buy this Kegel machine. It does the Kegel for you. And the Kegel machine helps with erection, keep the blood in there. It helps with orgasm because it strengthens the muscles that contract during orgasm. It also helps with propelling the semen out from the prostate out through your penis. So if you're finding that your semen volume is low or affecting your ejaculation, it may be due to your pelvic muscles. You're going to need this pelvic muscle up. You're going to need this Kegel stimulator to strengthen it. Okay, very good. All right, I hope that helped, and I hope I explained the abdominal muscle, how the pelvic muscle is related to abdominal muscle, related to the diaphragm. Okay, Modern Man, if you're struggling with weak erection, low energy, the food you eat could be the big part of the problem. One of the best research-backed ways to boost circulation so support healthy testosterone and improve sexual performance is the Mediterranean diet. It's packed with food that open up your blood vessel, lower inflammation, and fuel your hormone naturally. I've seen men notice real improvement in both energy and erection within weeks when they shift to this style of eating. So, check out the Mediterranean diet link right here below. And get that as soon as you can. Stronger testosterone and better erection.
Thanks for listening to the Sexual Health for Men podcast. If you love this episode, then please take a screenshot on your phone and post it on Facebook, Instagram, or wherever you post, and be sure to tag me and let me know why you like this episode and what you'd like to hear in the future. That will help me know what's great for you and And I would love to give you the most incredible free gift designed to help you improve performance quickly. Go to my website at sexualhealthformenpodcast.com to get the book, The 5 Common Costly Mistakes Men Make When Facing ED. I would appreciate it if you subscribe, leave a review on Apple Podcasts or wherever you listen, and just know that you can have sexual vitality for life. I appreciate you. Until next time.
