Taoist Secret For Better Erection Power

This podcast is for you. The Modern Man I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website@sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.

Foreign hello there modern man. I'm Dr. Antwong. I've treated over 7,000 men with ED. I want you to start massaging your testicles. Yes. And I'll tell you why that is. So stay tuned and we'll tell you at least four reasons why you need to do it and how it's going to help you with your erection. So the Taoists are philosophers that been in China since 6th century BC before Christ and they talk a lot about testicle massage because the Daoist theory is that it centers on cultivation, preservation and circulation of sexual energy known as chi or Qi and according to classical Daoist teaching is widely popularized by Mantak Chia on testicle massage, let's dive into why testicle massage is really something I've been really reading a lot about and I feel that is essential to rehabilitation for ED because when you do testicle massage, which you can do easily just using two fingers, just feeling around your testicles and not too hard, but just enough to kind of about one pound pressure, feeling every curvature, every bump of your testicle. Very similar to how a woman do breast self examination. When a woman do breast examination is like you doing testicle massage. You need to feel your testicle. You need to feel every crevice of the testicle. You need to feel where the tube goes up into the scrotum, into where it crosses and it goes to the prostate right here and and then so the sperm is actually stored in the prostate and it comes out with the seminal fluid. But when you do testicle massage, it stimulate blood flow and lymphatic drainage in the testicle which support healthy function and overall vitality.

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It enhances the production of flow of vital sexual energy which is called jing J I n g preventing its stagnation or unnecessary loss, which is believed to preserve youth, virility and support longevity. Yes. Number three, it can transform sexual energy into life force energy via conscious breathing and visualization. So what this means is that it can transform your sexual energy into life energy if you coordinate the testicle massage with the breathing as well. So redirecting this energy to go up into the body to have healthy energy rather than losing it to ejaculation. I know the daoists believe that you don't ejaculate, not deplete your energy as much. So there's some debate about that. But we do know that it does increase energy when you coordinate that with breathing. Number four, it maintain the health of the fascia and surrounding tissue around the testicle here, which plays a part in more hormone production and increasing blood flow to the sexual organ. Number five, it support emotional and energy balance because the Taoists believe that the genitals can store emotions such as fear, anxiety and massage will help release them. So if you incorporate this with breathing, where when you inhale your, your rib will rise up or you, you can see your belly rise up, you inhale to your nose and then you hold for four and breathe out through your mouth. Do like a straw for four. So you coordinate the breathing with the testicle massage and then just relaxing your mind and just think about just relaxing, closing your eyes. This is called testicle breathing to guide the energy upward into the body ra allowing it to be lost. So this aim is to harmonize your body, your mind and your spirit and, and cultivating and circulating sexual energy as part of your health. So essentially if you coordinate testicle massage with breathing that I just talk about along with visual imagery, you are actually doing what's called testicle breathing, which then will allow you to relax the mind, harmonize the body and the mind and increase in sexual energy, which would then also help with erection as well.

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So I love this theory because I truly believe that it is really help with sexual function and also relaxing you as well and calming down fear and anxiety, particularly with performance anxiety. Now, testicle massage is generally considered to be safe when you perform it gently and with awareness. And I mean gently, gently. It's just about one pound of pressure and awareness of feeling around your testicles as well. And you don't want to put a lot of pressure. Because you put a lot of pressure, it can cause bruising or trauma and injury. And you don't want to do too much that it can even swell up. Okay. And you will know you're doing something that create bruising, so you want to stop with that. And you always want to clean your hands before and after the massage. And if you're diabetic or you have neuropathy, if you just use light pressure, you have to be kind of aware of that because sometimes diabetic will have decreased sensitivity as well. As long you're using very light pressure, there's no bruising, you should be fine. Now you shouldn't do testicle massage if you have pre existing conditions such as testicle pain, variceal, which is a swelling of the testicle or hernia in the scrotum as well, or recent injury to your pelvic area because this can worsen and cause more swelling. You certainly do not want to massage that you have infection or cuts or sores in a scrotal area. Anyone with history of testicle cancer or post surgical healing in this region, you need to ask your doctor before you attempt massage at this point. But generally massaging is fairly safe and it really involves sexual energy, increasing sexual energy, decreasing fear and anxiety, and moving energy from the scrotal area into the body. If you coordinate that with breathing, called testicle breathing exercise, I love that because no one talk about it. But something as simple, something like this will actually go a long way in lowering the anxiety as well as increasing your sexual energy. So let me know, try it out, let me know what you think. This is something that I've been thinking about that I think is the best kept secret of all. Oftentimes the most simple things are the best thing. We always try to chase a shiny object and try this machine, try this, something new. Oftentimes everything is right here where you need it to be. Only thing that I like you to do along with that is combining that with testicle massage along with a penis pump and also doing Kegel and that is a triad that you need to be doing at this point to really rejuvenate the penis. So let me know what you think. I love to hear from you. Mean the world to me. Subscribe to the channel and share this with somebody and that you are not alone. We are here to help you and we have a community of men with ED are going to the same thing that are helping each other along working with me to get you out of ed. Check it out at the Modern Man Club at noedman.com I will see you in the next episode.

Okay Modern man. You are not alone and you don't.

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