Podcast episode by Dr. Anne Truong (Modern Man) explaining how dehydration can impair erectile function. Key points: dehydration reduces blood volume and raises angiotensin (vasoconstrictor), increasing ED risk; it can worsen stress/anxiety and reduce semen volume. Practical guidance includes recommended daily fluids (approx. 15 cups/3.7 L/125 oz for men; 11 cups/2.7 L/91 oz for women per cited academy guidance), warning signs of dehydration (thirst, dark urine, dizziness, cramps, dry mouth, confusion), and diet/exercise tips (eat water-rich fruits/vegetables, avoid sugary drinks, increase intake with exercise). Episode also promotes a free gift (smoothie recipe, nitric oxide test strips, 30-day trial to Modern Man Club) and resources at sexualhealthformenpodcast.com.
Chapters
Do you know the amount of water that you drink can affect your erection? Well, stay tuned and find out why.
This podcast is for you. The Modern Man I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website@sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.
Dehydration can affect an erection in a few ways. First, it can reduce the volume of your blood cells and plasma in your body. What this means is that there's less blood available to flow to the penis, making it harder for you to get an erection. Second, dehydration or less water can cause an increase in a chemical called angiotensin, a hormone that constricts the blood vessel. So this can also make it harder for the blood to flow to the penis. Dehydration can lead to stress and anxiety and adding more to the ED component. And finally, dehydration can decrease the amount of semen during ejaculation, so it's important to stay hydrated and maintain a good erectile function. Men that are experiencing ED should talk to their doctor to make sure to rule out any other medical conditions. However, if there are no other medical condition, what you should be doing is to watch the amount of fluid that you need to take in your body because it is summer and I know that about a week ago I was dehydrated, I started getting cramps and then my mouth gets really dry because I was at the beach, was not drinking.
A lot of water, was very tired.
And I blame it on doing too much activity when it's probably I was not drinking enough water. What's the amount of fluid that you need to stay hydrated? Depends on several factors including your age, sex, activity level and the climate. However, according to a study from the National Academy of Science and Engineering and Medicine recommends that an average adult that weighs between 170 to 200 pounds drink about 15 cups of water or 3.7 liters or 125 ounces of fluid a day, or if you are a woman, about 11 cups of water a day or 2.7 liters a day or 91 ounces of fluid. For women, this include all fluid, right? Not only just water, but beverages like coffee, tea, juice, milk can contribute. However, when you Drink like a sugary fluid. It can actually dehydrate you. Now, what are some signs that can tell you if you're dehydrated, if you're feeling thirsty, if your urine is dark, darker than just a lemonade color, or you start to feel lightheaded, dizzy, even fatigue, muscle cramps like I had it last week, or dry mouth. If you start to even get like totally exhausted or just confused, it could be a sign of more severe dehydration as well too. The easiest way is to force yourself to drink the fluid throughout the day. If you're a man, about 125 ounces, or you're a woman, about 90 ounces, really avoid sugary drinks as they can really dehydrate you. But eat fruits, eat vegetables that are high in water content, such as watermelon. Watermelon is also an aphrodisiac as well too, but it does have a lot of sugars. You need to watch that cucumbers. You can also eat celery or my husband likes squash. And if you're exercising, make sure that you drink a lot more, probably one and a half times what I recommend because you're sweating heavily and you need to make up for that deficit. It is a summer, so watch how much you're drinking. And if you're noticing that maybe you're not as firm you used to be, or that maybe your semen is not as much it used to be, start drinking water. You should see an improvement in about 2448 hours. So I hope this helped. I would really appreciate it if you subscribe and let your friends know about this podcast and let me know you have any question and just know that you are the modern man. I will see you next episode.
Hello there. What an amazing sex life. This free gift is going to give you more sex by helping you get harder and lasting longer. Let's talk about the most sensitive subject, the effect that aging has on your sex life. If you're over 40, there's about 67% chance that you have to deal with one or more of these issues. You sometimes go off in the middle of sex. You sometimes have trouble lasting long enough to climax. Your erection just doesn't feel as hard as it used to be, and your penis is not as sensitive as it used to be. You cannot reach orgasm or ejaculate. You sometimes have trouble getting an erection. These things lead to frustration and embarrassment when you cannot please your partner. My name is Dr. Anne Truong and I've been treating men for issue like this for over 25 years. As a board certified medical doctor who specializes in men's health, I helped over 7,000 men reverse the effect of ED. As a way to introduce you to the ED treatment that I offer, I want to give you the most incredible free gift ever. But don't let the fact that this free gift fool you. This powerful gift will help you get harder and stay and last longer and may just revolutionize your sex life, making sex more exciting, more thrilling and an amazing experience again. How is that? Well, here's what you're going to get in this most incredible free gift. Number one A Good morning Wood Smoothie recipe. This is my specially formulated antioxidant recipe that will help you get harder and stay in stimulating more blood flow. It is formulated to increase your nitrous oxide level which is one of the biggest keys to making you harder and firmer more often and will also help you last longer. It is filled with lots of greens that create more nitrous oxide in your blood. This smoothie will give you that morning wood effect and will also make you harder on demand when you need it most and you'll see the effect in about several weeks. Number two Nitrous Oxide testing strip. You will also get two of these strips which you will use along with simple instructions to test your nitrous oxide level in your saliva. Nitrous oxide is a gas in your body and is required for good blood flow to the organ. The strip can determine if your nitric oxide or deficient which can help us advise you on the best way to reverse your edge. Even more important, since ED is an early warning sign of problems with circulation and heart health, this can also be a great way to prevent heart related problems such as strokes and heart attack. Number three and the best part of all, a 30 day free trial. Access to the Modern Man Club as part of our mission to make men hard again, we launched the Modern Man Club as a way to provide education and support support to community of men who's on the path to reversing their ed. With pre recorded and live session being offered every week, I will help men regain sexual health through training support. I will be there all the way with you to hold your hand through so that way you can overcome ED and have your best sex life. Members rave about this session and the sense of community they gain by being a member of the Modern man club and all you have to do is to say maybe to this offer and once you say maybe you will be on your way to a more fulfilling and exciting sex life. So all you have to do is fill down the form below and then I will see you on the inside.
Thanks for listening to the Sexual Health for Men podcast. If you love this episode, then please take a screenshot on your phone and post it on Facebook, Instagram, or wherever you post. And be sure to tag me and let me know why you like this episode and what you like to hear in the future that will help me know what's great for you. And I would love to give you the most incredible free gift design to help you improve performance quickly. Go to my website@sexualhealthformenpodcast.com to get the book the Five Common Costly Mistakes Men Make When Facing Ed. I would appreciate if you subscribe, leave a review on Apple Podcasts or wherever you listen and just know that you can have sexual vitality for life. I appreciate you. Until next time.
