These Foods Work Better Than Viagra For Stronger Erections

This podcast is for you. The modern man. I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website@sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.

Do you know there are some food that if you eat it will boost your erection within just a few weeks. Now the last episode I talked about what nitric oxide is and how it helps. Nitric oxide is a gas and it can open up blood vessel to help you with more blood flow and therefore a better erection. It will also an anti inflammatory as well. But there are certain food that will actually have more nitrate in it than other foods. So let's dive into that, okay? Because today we're going to make you into a chef. We're going to talk about things that you're going to go to the grocery store for and all these food are going to be on the peripheral part of the grocery store and they're all fresh and they're all part of the Mediterranean diet. So check out here for the link on how to get the Mediterranean diet because all this food is all part of the Mediterranean diet and also part of my good morning wood smoothie recipe. Check it out here at the link right here or go to good morningwood smoothie.com all right, number one, green and leafy vegetables are high in nitric oxide. Well, it comes in nitrate and then your body will make it into nitric oxide. Number one, arugula. The highest nitrate content among vegetables. And that is why our nitric oxide supplement is made from arugula extract. The second vegetable is spinach. I love spinach. Spinach is full of nitric oxide. Number three is kale. I love kale. Also Swiss chard and lettuce, bok choy, cabbage, mustard green and chicory. Eat these in raw because it has the highest nitrate. That's why I love making it to a smoothie. We'll talk a little bit more on preparation and how you can preserve the high nitrate content of these vegetables. Number two is beet and beetroot juice because these can improve blood flow with its high nitrate content. Celery, carrots and broccoli, radishes, parsley, kohlrabi, cauliflower. Number four is garlic. I love garlic. I put garlic in mostly everything I eat. Number five is watermelon, my favorite fruit that are high in nitric oxide. Number six is nuts and seeds such as walnut, almond, pecan, chia seed. Those are very good and they're very tasty. And sometimes I eat this alone as an afternoon snack. Number seven is dark chocolate. Make sure it's about 70% dark chocolate because dark chocolate has high nitric oxide levels. Number eight is citrus fruit and pomegranate. Pomegranate has been used to increase sexualities of kings and queens in the past. One of my favorite is to watch Regency and historical movies and I hear they reference pomegranate all the time. Number nine is eat more lean meat. It's like fatty fish such as salmon and seafood and chicken. So these foods are high in nitric oxide. Okay, modern man, you are not alone and you don't have to suffer anymore. Ed can feel isolating, frustrating and even defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself. It's exhausting. But here's the truth. You are not broken. You are not alone. You don't have to figure this out alone anymore. The Get Wood now boost program is your step by step path to sexual confidence and restoration. No more suffering in silence. No more try and error. Just real solution, real result and the confidence you deserve. It's time to take back your power on your term. Let's get this journey started together. Check out the course@getwoodnow.com I'll see you there. So let's talk about how you can prepare it to preserve the highest nitrate content you can get the best nitric oxide content. Well, eat it raw as much as possible or steaming is prefer to cooking. Avoid boiling because when you boil it you will lose the nitrate content, but you can actually saute it. When you saute it actually will preserve the nitrate content as well. Blending and juicing, awesome. Especially in this raw state. The best thing you can do, something you can also do with pickling and fermentation like sauerkraut as well can preserve and even enhance its nitrate bioavailability. Avoid prolonged soaking because that can lose its nitrate content as well. So you want to avoid prolonged soaking and boiling, steaming, eating it raw, juicing it, it's good. Sauteing a stir fry is also good as well too. So I hope that you enjoyed this episode and how you can go in the kitchen and prepare the nutrient food and vegetables which will go a long way in boosting your erection, raising your nitric oxide level and then also taking your nitric oxide supplements such as this as well. And all this is going to decrease inflammation and help with increasing blood flow not only to your sexual organ but everywhere it enhancing memory, increasing your immunity as well as overall general health and also also help lower your blood pressure as well too. And so when you're taking this, monitor your blood pressure and you may be surprised if your blood pressure goes down and you have to discuss with your doctor first see if you can adjust your medication. So so it is food is medicine guys. And this you can juice. So check out my good morning wood smoothie with all the goodies, vegetables and fruit to increase your nitric oxide level. So having said that, go to the kitchen, go to the market and get the nitric oxide rich food. And so just know that you can have solution for ed. It will mean the world to me if you subscribe to the channel. A lot of our viewers are non subscribers, so those viewers subscribe to the channel and I'm thankful if you do and share this with somebody you think that can benefit from the information. And I hope that I stimulate your culinary skills from this episode and check out the resources that we have available for you. My goal is to create a sexual revolution so you can get out of ED and regain your sexual confidence again. Because it is possible you do not have to suffer in silence and that there are solutions. I appreciate you. See you in the next episode. Okay modern men, you are not alone and you don't have to suffer anymore. ED can feel isolating, frustrating and even defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself. It's exhausting. But here's the truth. You are not broken. You are not alone. And you don't have to figure this out alone anymore. The Get Wood now boost program is your step by step path to sexual confidence and restoration. No more suffering in silence. No more trial and error. Just real solution, real result and the confidence you deserve. It's time to take back your power on your term. Let's get this journey started together. Check out the course@getwoodnow.com I'll see you there.

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