In this solo podcast episode, Dr. Anne Truong, a sexual‑health physician and author, argues that regular sexual activity is a critical factor for men’s longevity and overall well‑being. She opens by addressing “the modern man,” then cites large‑scale epidemiological studies: a U.S. cohort of ~1,200 adults where having sex ≥1 time per week cut all‑cause mortality by 49 % and cancer mortality by 69 %; an 8,000‑person study linking weekly sex to better sleep, lower blood pressure, reduced stress, improved mood and immunity. She highlights additional findings that more frequent sex after a heart attack improves long‑term survival and that higher sexual activity in older adults lowers stroke risk. Truong proposes a “sweet‑spot” of 1–3 times per week, explaining the physiological basis (moderate exercise, endorphin release, immune boost). She warns that a decline in sexual activity can signal emerging health problems, including future erectile dysfunction or cardiovascular disease. The episode also promotes her $16,000 in‑office “Get Hard Protocol” in Virginia (stem cells, shockwave, Botox, hormones, lifestyle) for high‑income men, and the private community “Modern Man Club” (noedman.com) for broader support. She concludes by urging listeners to view sexual health as a marker of cardiovascular and mental health, inviting questions and directing listeners to her website and resources.
Do you know that there are multiple benefits to sex other than just feeling good? And if you stay tuned to this episode, it may even save your life.
This podcast is for you, the modern man. I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and bestselling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website at sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.
I'm Dr. Anne Truong. I'm a sexual health medical doctor. I've treated over 7,000 men with ED. Watch this episode and you'll find out many things you may not know about sex. The big picture is sexual activity is linked to lower risk of death, better mental health, and improved quality of life. A systematic review by the World Health Association of 63 studies found that strong link between good positive sexual health or the ability to have sexual activity is linked to less depression, less anxiety, and a higher quality of life satisfaction, and you live longer. And this is for women, Men, older adults, and same-sex or mixed-sex couples. What if everything you've been told about fixing performance issues, it's backward? No pills, no surgery, just a medically proven path to getting your confidence and edge back for good. Discover what thousands of men are doing inside the private brotherhood of the Modern Man Club. Go to noedman.com. I'll see you there. So living longer, let's talk about this. In a large U.S. study that looked at almost 1,200 adults having sex 52+ times a year, or 1 time a week, versus almost none, those that had 52+ times a year had 49% lower risk of dying from any cause and 69% lower risk Of cancer death. Yes, cancer death. So to summarize, if you have sexual activity more than 1 time a week, you will have 49% lower risk of dying and a 69% lower risk of having cancer. Look at that benefit. Also, if you had a heart attack in the past and if you have more sexual activity, it is actually tied to long-term survival. So you will actually survive more if you have more sexual activity after a heart attack. Also, in older adults, the older you are, the more sexual activity that you have is linked to lower stroke risk. Stroke is an event that causes paralysis in one side of the body. Okay, so that's for living longer. Quick note before we go any further. If you're a high-income man, usually the age between 45 to 85, and you're ready to invest to fix your ED without relying on pills or surgery, I have the Get Hard Protocol, in-office program where we treat you in Virginia. We combine stem cells, shockwave, Botox, hormones, and lifestyle to help restore natural erection. It's not for everyone. You must be able to travel to Virginia. and be comfortable investing around $16,000 for your health. If that's you, pause this video for a moment, click the link down below in the description that says, get ED Breakthrough with Dr. Anne, and complete the application. If you're not in that position yet, no problem. Keep enjoying this video and check out our Modern Man Club at noedman.com. Let's talk about the mind-body benefit. So the study shows that looked at 8,000 people That if they have sexual activity at least once a week, they found that they have better sleep, they have lower blood pressure, less stress, more positive mood, and better coping ability as well too. So the sweet spot for good sexual activity that correlate with positive result is about 1 to 2 times per week. And the likely reason is that sex is considered a moderate exercise and it releases a few good hormones like endorphins, and it may even boost immunity as well. So the sweet spot is 1 to 2 times a week. I usually say about 3 times a week at this point, okay? So having the quota of about 1 to 3 times a week is your sweet spot. Also know That a drop in sexual activity can be an early warning sign of future health problems, an early warning sign of erectile dysfunction, and even heart disease in 5 to 10 years as well. The bottom line is this works both ways. Sex may improve your health, but poor health also reduces sex, which is likely exaggerate There are the benefits as well. Okay. Bottom line, there are multiple benefits of sex that you may not even know about that I have just mentioned. You live longer, less chance of stroke, less chance of having heart attack. You're more happy, increased immunity. You're less depressed. You're less stressed. You have less chance of cancer and more chances of happiness and probably better focus as well. So you should be on top of your sexual health because it's an indicator of longevity. So sexual health means good heart health, good cardiovascular, good blood flow, living longer. In fact, the cardiology guidelines now recognizes good sexual health as part of the overall heart and mental health wellbeing. So the bottom line of the episode is this. Sexual activity is a contributor to a marker of good overall health. Let me know if you have any questions, put it down below, and just know that if you're experiencing trouble in sexual health, that we are here to help. Check out the link Renew with Dr. Anne to see how we can help you get back into the game again. And if you're international, check out our Modern Man Club. It's a community where we will show you the roadmap to get to performing again. Check it out at noedman.com, there's a link below. I will see you in the next episode.
Thanks for listening to the Sexual Health for Men Podcast. If you love this episode, then please take a screenshot on your phone and post it on Facebook, Instagram, or wherever you post. And be sure to tag me and let me know why you like this episode and what you'd like to hear in the future. That will help me know what's great for you And I would love to give you the most incredible free gift designed to help you improve performance quickly. Go to my website at sexualhealthformenpodcast.com to get the book, The 5 Common Costly Mistakes Men Make When Facing ED. I would appreciate it if you subscribe, leave a review on Apple Podcasts or wherever you listen, and just know that you can have sexual vitality for life. I appreciate you. Until next time.
