Dr. Ana-Maria Temple, a holistic pediatrician, shares three rules for school breakfast: pair colorful fruits and vegetables with protein sources like eggs, salmon, or yogurt, and stick to whole, clean ingredients. She recommends wild-caught salmon for omega-3s and organic produce to maximize nutrition.
My 3 rules to creating the perfect breakfast before school starts, and you wanna wait for number 3 'cause you don't wanna miss it. Hi, I'm Dr. Ana-Maria Temple, holistic pediatrician. My mission is to help families raise healthy kids with less medication. Now let's go shopping. Banana slices add color and fiber and are so much better than jelly. A little guacamole with your toast and salmon helps to bring color and veggies before school. Don't forget raspberries for extra added color and fiber. Organic apples are an ideal pairing with peanut butter They're sweet, nutritious, contain lots of fiber. Everything But the Bagel seasoning adds extra 5 plan points on top of the salmon or just even just avocado. Another rule is make sure that every breakfast contains protein. Eggs are an excellent source. Organic breakfast chicken sausage at 9 grams of protein with real ingredients. 2 tablespoons of organic peanut butter is 6 grams of protein. Organic yogurt, plain, unflavored, great protein. Salmon, full of omega-3s. Make sure it's wild-caught and no color added.
