Dr. Ana-Maria Temple breaks down which foods to eat and avoid if your child has eczema. Skip cereal, waffles, and juice because they spike blood sugar and trigger flare-ups. Pick whole fruit and water instead, which provide fiber and nutrients without the added sugars and artificial colors.
Pick it or skip it, eczema food edition. Cereal, waffles, or toast? Skip it. It is full of simple carbs, no fiber, and it raises the glycemic index. Juice? Skip it. Full of sugar. Water? Hydration is key to healthy skin. Pick it. Fruit snacks? Skip it. Full of added sugar, food colorings, artificial flavors, and other garbage. Actual fruit? Pick it. Full of fiber, nutrient-dense. Children love it. Be sure to follow for more fun healthy tips.
