Ana-Maria Temple, MDHolistic Pediatrician | 2x Bestselling Author

Knowing The Difference Between Good Marketing & Healthy

25 Sept 2026 · 1 min

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Dr. Ana-Maria Temple compares marketing claims to actual health outcomes in children. A pack of Pop-Tarts contains 100 g of sugar, which can impair immune function for up to five hours, yet the package claims it's good for heart health. She connects ultra-processed foods to common pediatric issues like tantrums, eczema, asthma, and ADHD.

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Okay, how about this one? Any children who throw tantrums, are slightly annoying, and moody. Anyone have those people? Eczema, asthma, ADHD, attention issues? Pack of Pop-Tarts, that's 100 grams of sugar. That reduces your child's immune system from working properly for up to 5 hours. Unbleached wheat flour, niacin, reduced iron, thiamine, folic acid, cheddar cheese, annatto, vegetable oils, canola, sunflower, soybean. On the front of it, it says, good for your heart health.