Red Light Therapy is one of my favorite daily biohacks — and yes, it’s more than just glowing skin

2 Jan 2026 · 0 min
0:29

Dr. Ana-Maria Temple uses red and near-infrared light daily to boost collagen, improve circulation, and reduce inflammation. She shines it on her face for skin and her chest to stimulate immune function. An ex-orthopedic surgeon uses it for muscle soreness and joint pain after workouts.

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January 2, 2026.

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