Season 1 Chapter 20- Safe Guarding Your Most Valuable Asset

Welcome to the Synergy Life Podcast. Our purpose is to help multiply the positive experiences of your life in all areas. Dr. Janowitz, best selling author of the Synergy Health Solution, is the creator of the Synergy Success Cycle, a framework that helps uncover what makes top achievers successful in areas of their life. We interview amazing people who are excelling in light and help our listeners gain valuable insights so they can apply them to achieve their best life possible.

Chapter 26, Safeguarding your most precious asset. In this final chapter, we're going to discuss with Dr. Janowitz, safeguarding your most precious asset, which by now I'm sure you can guess is your health. Dr. Janowitz, please talk to us in this final chapter about safeguarding our most precious asset.

Thank you, Jenny. So just like we talked about at the beginning, we talk about the wheel of life. And so you have all these spokes that make life just so beautiful. You have your relationships with your as a parent or as a spouse, you have your friends, you have your fun and recreation, you have your career, you have your finances, your growth and contribution. All these wonderful things that just make life, life right. However, the underlying principle of this whole concept with the Synergy Health System Solution is that health is one component of your life. However, without it, you have nothing. You can't be the best at what it is that you want to do. And there's so many times when I do a reevaluation or I'm doing an initial evaluation with the patient and there's so many things that they want to do. They're like, if I could just play with my kids on the floor and go on the floor and play with them, or if I can just have more energy to keep up with this or that or have the motivation to want to do this. And so your health is so. It's such an interesting thing in that it's so much easier to maintain it and to preserve it than to regain it. And so that's why we want to encourage people who are listening who might be in a health struggle, stay the course. Use the concepts that we're teaching. But those of you who are maybe not in a struggle right now, we want to tell you, stay the course. Use these concepts too. Because safeguarding your health is just the most important thing that you can do. Because life is so very. Life is so very short. And so if we want to live a life of impact, we have to safeguard and protect our health. And I know that we know it intellectually, we know it. But what I hope is that you emotionally feel the importance of that too, so that you're driven to create that in your life.

Right. And in the book you mentioned that with intention we should chart the course of our health.

That's right. I mean, we have to live when. I would encourage you to live a life of intention to know that, hey, this is what I want to the life I want to live and this is why I want to live that life. And this is who I want to do life with. And this is the standard that I want to have my life and these are the results that I want to gain from the life and the goals that I want to have. Well, if you don't have intention there, then it's not going to work. You know, if you don't know the goal of what you want to do, like, you know, you can, you can want to be the best golfer, but if you don't know where the target is, if you don't know where the hole is, it doesn't matter how much talent you have, all roads will lead somewhere, but not maybe where you want to go. And so having that level of intention is going to be just incredibly important. And that's what the whole process of the Synergy Health solution is, is giving you a framework of looking at four areas to put focus on or put intention on to help you to achieve your best health and your best life.

And with intention, you created this as a cycle.

That's right.

Which is a circle.

Yes.

So was this developed to be repeated?

Absolutely. So it's a great thing. So, you know, just like we talked about the sigmoid curve in an earlier segment that you have an initial starting point, you dip down and then you get results, you stick in there, you learn strategies and then you'll have this other dip down if you don't do anything about it or you can regress. Well, the same thing can occur in life in that if you just go through this cycle and you don't reevaluate, reassess and do this, then it's going to start to peter out. Right. So you can put your foot on the accelerator and go very fast, 100 miles an hour. But if you don't keep your foot on the gas pedal, it's not going to stay there. Eventually it's going to go back down to zero. The beautiful thing about it is the synergy success cycle is self perpetuating in that as you start to identify what you're powerful in, as you start to really get a grasp of your personal power, your Values, your beliefs, your strengths. As you start to really get clarity on your purpose and your vision and your goals, and use that inner work to attract the right people in your life, the people your role models, the people you serve and you care for, your accountability partners, all those people area. And then you develop in those processes, those processes that you do, the activities that you do are going to give you results.

And those results are going to be the feedback system and the connector to then say, hey, I'm really good at this. I got a knack for this. People say, hey, you're pretty good at public speaking. Well, it's like you do it enough, you get results, and then you start to get successful at it. Or at this point in my career, I've evaluated 20,000 patients. So I can come in there with a sense of power and confidence in knowing that you. That I can either help them with really good certainty or I'm not the best person for them too. And I have enough confidence in myself to say, hey, we're not the right office for you and you need to see this provider. But that comes from those results. And that becomes. You become more powerful. And then my hope and prayer is that you recognize that as you become more powerful, you should change that goal. You need to change that goal. One of the biggest mistakes I made early in my career is I set a bar and I didn't change that bar soon enough. I didn't create that. And so I stuck around that level of my capacity because I never intentionally did that. But as you become more powerful, you should change your vision, you should change your goals. And then guess what? Some people in your life are going to change. You might see people who you accepted at that prior level that you won't accept anymore. You'll be attracted to even more powerful people in what it is that they do. You'll learn better processes and you'll actually learn. To me, I think life becomes a thing of.

Stripping away things. Like life becomes at some level easier because you start to learn the things that worked really well and you just get better at working those things that work well. And then you start stripping away the unnecessary activities and actions and things that you spend time on that you don't need to spend time on anymore. And then you get even better results. So it becomes easier. We talked about that even earlier with momentum. I mean, that's the hardest part.

There's a but. The but is that the synergy success cycle can work in the reverse. It can be a synergy downgrade cycle too. So so if you have. If you're not clear on your purpose or you're not clear, first of all on what you're good at, and you're doing a lot of things that you're not good at, you're not working within your wheelhouse, you can't be good at everything, right? It's just impossible. But if you're not focused on that, you lack clarity of your values, you lack your preferences, you're unconsciously going through life. You're going to then not really have very much vision for things or goals or your health. You're going to just attract the default people in your life, maybe people that are not supporting you in terms of healthy habits, right? And then you're going to learn all those results, which is going to probably take you to a lower level of power, which will create a lower standard and a lower vision, create people that aren't really supporting who you are capable, not to your vision, but even to God's vision for you, right? That's your vision. They're in a low level and again, have poor processes. So this can work in a downward spiral. I'm sure you've heard the term being in a downward spiral. We can get in that. And when you're in a downward spiral, recognize that that cycle is occurring in your life and you can flip that and make that same cycle that's in the negative can work in the positive. And that's my prayer for everybody, is to embrace this technology for the positive in their life.

You certainly created a great navigational tool to help people get through that process. So thank you. I've already read the book once, obviously, and I'll be going through it again, this time at a slower pace so that I can actually implement all the advice that's in the book.

And that's a great idea too, because the book is going to go over a lot of concepts and then there is questions that are asked in the book at the end of the chapters. And maybe it is a good idea to read the book once through and then read it a second time and then look at those questions and then start to go through those exercises as well.

For me, that works. I think it's definitely a great approach and so I look forward to going through some growing pains this year. But you've already helped me so much with my health and I know this book is just going to take me to the next level.

It's awesome. I want to thank you, Jenny, for everything that you've done for. For being just who you are. As a person and helping me bring this information out to the world. And this really is going to be concluding our first season of the Synergy Life by really laying down the framework of the Synergy Health Solutions. So I want to kind of share with you in closing what our vision and goals are for the next seasons to come. So the Synergy Health Solution is a framework and so one of the things that we are able to do, success leaves clues. And a lot of times people who are high capacity people in areas of their life, it could be their health or it could be in finances or relationships, they are operating the Synergy Success cycle in the background. They may not know it's called that way. They might call it different things, but there's clues in that. So what our vision and our goal is is using this podcast as a format for me to interview the highest capacity people that I can find, hear about their success, but then really crack their code and understand what's working with them behind the scenes that's be able to produce massive success and results. Because I can tell you that we can listen to it and we can say, wow, they're really accelerating and really have tapped in and dialed into the power section or they really have gotten a great team team and they really focus on the people or they've really gotten clear as to their purpose or they have their processes down in or all of them. But we can at least define it in a way that can make that work. Because again, someone who's working at a mastery level is unconsciously competent, so they don't always know what it is that they're doing because they're just so good at it. And my hope and prayer is to dial that down so that if you're not in that area or you're not at that capacity level there, you're going to learn ways to do that by us breaking this code here. So that's going to be some exciting things that we're going to be doing. I look forward to having you on this journey and I look forward to hearing about your feedback and how it's inspired you to be at your best. And if this resonates with you, if you're a high capacity person in health and in life and this resonates with you and you want to be a guest on the show as well, please reach out to us on our website in our various ways of methods and we'll be in contact to make that happen. I'm Dr. Eric Janowitz. Thank you so much for being a part of this journey with me on the Synergy Success Cycle and the Synergy Life. Thank you.

Thank you very much.