A guided sound bath using singing bowls and breathwork to move energy from your head down through your body and into the earth. You'll practice deep belly breathing, grounding techniques to release stress, and cycles of inhaling and exhaling through your feet.
Chapters
This is an absolute, sensational way to move you into a deep state of relaxation and also to help you get off the stress response. If you have any cortisol fight or flight feelings, fear going on, there's something you can do instantly wherever you are. And we are going to be using these bowls to show you how to move from above your head, down, down through the central column. And we're going to be moving here all the way to the belly. And it will sound like this as we move through the center of your brain, through your throat, through the heart, bringing that love energy right to the center of your belly. And it's kind of opening up the belly and breathing down. You're going to push like you're pushing a Buddha belly or your belt out and allowing the breath to fill the belly. And then what we're going to do is we're going to drop it down through your feet and into the earth. And it feels so wonderful. When you ground with Mother Earth, she literally will help you transmute, almost like fertilizer, those feelings into something wonderful that you can feel this deep relaxation that will permeate through your body instead. So do you feel how that feels so good as you breathe into the belly and then down into the earth once more, feeling that rich, rich feeling of the earth. It feels amazing. And you can feel these frequencies just massage your body as you use your breath. Breath as the opportunity to flow the energy from the monkey mind into the breath. We're just having it come all the way down again through that central channel of your body, through the heart and into the belly. Breathing into the belly and once more down through your feet and into the earth. And I want you to just hang and breathe into the earth and then back up through the soles of your feet and into the belly again. And breathing back down from the belly into the soles of your feet and down into the earth, feeling so relaxed, so effortless, just following the breath back and forth through the soles of your feet and into the earth. And I just want you to breathe at your own pace right now, feeling these wonderful vibrations of deep relaxation at your own pace, in and out, through the soles of your feet and into the earth. Feels so wonderful. So for a couple of minutes, we're just gonna do this. This as you connect with your breath sa again, this last breath, we're going to breathe up from the earth, Breathing up from the earth, coming up through the belly. This time, we're going to bring the energy all the way up to the heart. Infusing that energy of love and manifestation from the heart, moving it through the throat, through the center of the brain and out the top of the crown and allowing it to come back down, connected with the nurturing vibrations of Mother Earth and your body and your heart.
