Jeffrey Bland documents his continuous glucose monitor use in the Big Bold Health CGM Study. He's in a 14:10 fasting protocol, applied the Libre Freestyle monitor, and got a first reading of 89 mg/dL after an overnight fast. The study tracks daily glucose over 14 days.
Questions this video answers
14:10 (14 hours fasting, 10 hours eating).
Libre Freestyle app.
About 1 to 1.5 hours after applying the CGM.
89 mg/dL.
14 days.
Chapters
Well, here I am one hour later.
After actually it's a little over one hour. So like one and a half hours since we all put on our continuous glucose monitoring.
Equipment, our device. So I wanted to show you the next step. The next step.
Is to start to.
Do our glucose readings. And I'm.
On the big bold health, well I guess we call it time restricted feeding program.
So I've.
Been in this long period of fasting because I'm in the 1410 group. So 14 hours of fasting and then 10 hours throughout the day of eating.
So let's if we can just see how this is going now, having had.
An hour of kind of managing.
So here we go.
I've got my.
Glucose app.
Open my.
Libre Freestyle.
App and.
I say check glucose. And so.
Then it asked.
Me to check the glucose. So then I put it up here.
You don't even.
Ah, there, you.
Heard the bing. I didn't even have.
To go through the shirt. So there it is.
There is my number. There's my number 89.
So that's after.
Now fasting.
Overnight and.
Putting the CGM on about a little over an hour ago.
So we're going to measure this. I'm going to have some food and then we'll check it again. But here we go, we're off to.
Our study for the.
14 days. Hang with us every day, you'll see where we're heading.
