Jeffrey Bland, PhDPresident of Big Bold Health | Human Health Thought Leader

Caramelized Banana Pancakes

1 Nov 2024 · 1 min

Watch on YouTube

0:52

A short YouTube cooking/demo in which the speaker (vegan for over eight years) demonstrates making caramelized-banana pancakes using Himalayan Tartary Buckwheat (HTB) flour. The video shows making a tahini-date sauce, preparing pancake batter, chopping and caramelizing bananas, and emphasizes HTB as a nutrient-dense, gluten-free seed with phytonutrients that support immune and gut health. The pancakes are described as rich, earthy, umami, and sustaining for an active vegan lifestyle.

Chapters

I have been vegan for over eight years and live an incredibly active lifestyle. Recently, my favorite way to supercharge my meals is by using Himalayan Tartary Buckwheat. Today I'm going to show you how I make my favorite pancakes with htb. First, I blended tahini and dates to make a simple tahini date sauce. Then I made the pancake batter, chopped some bananas and caramelized them. Being vegan, I need to be careful about eating balanced and nutrient dense meals. What I love about HGB is that it's super high in phytonutrients. Because of this, HGB can help support our immune systems and a healthy gut. Despite its name, buckwheat is actually a seed and not a grain. HDB flour is 100% organic and totally gluten free. The flavor of these pancakes is rich, earthy and a bit umami. They are extremely delicious and keep me fueled so I can continue to be on the go throughout the day.