How do you influence your genetic expression? #longevity

So it turns out that this array of what we call polyphenols, of which flavonoids are one, that array has huge benefit, we know, as an antioxidant. They're specific in their cell physiology, and they have receptor sites that we're now discovering as signal transducers. They signal to the cell how the genes are going to be expressed. They're the shop bosses that control the genetic architecture of how our genes are expressed, meaning they're epigenetic modulators.