Jeffrey Bland shares a simple granola recipe that tastes like graham crackers but keeps blood sugar stable. Pecans, coconut flakes, almond flour, buckwheat flour, honey, butter, cinnamon, and egg yolk mixed and baked. The whole thing uses minimal ingredients and almost no sugar.
It truly tastes like a graham cracker. I'm not kidding. It's a healthy graham cracker. Love it. So good. Highly recommend. 10 out of 10.
The idea of the granola was to have something that was super essential. As few ingredients as possible and nothing that would spike your blood sugar. So it's literally pecans, coconut flake, a combination equal amounts of almond flour and Himalayan tartery, buckwheat flour. It was scant bit of honey, a scant bit of butter, some cinnamon, and, like, a little bit of egg yolk. And that's the whole recipe all mixed together and baked.
