Jeffrey Bland, PhDPresident of Big Bold Health | Human Health Thought Leader

If living long + well matters to you...

20 Jul 2024 · 1 min

Watch on YouTube

0:55

A short YouTube video by Dr. Jeffrey Bland (Big Bold Health) promoting longevity through the Mediterranean Pattern diet and targeted "superfoods." The speaker highlights polyphenols, omega-3s, and probiotics as core components, names Himalayan tartary/buckwheat (HTB) and wild-caught Alaskan fish as featured superfoods, and claims that a concentrated HTB nutrient dose for 90 days slowed immune aging by 47%. The piece frames nutrients-as-medicine and Big Bold Health’s science-applied approach to support lifelong wellness.

Questions this video answers

90 days.

47%.

Chapters

If longevity and whole body balance matters to you, boosting your immune system with vitamins and minerals isn't the whole story. Polyphenols, omega 3s, and probiotics are the powerhouse trio found in the famous Mediterranean Pattern diet, a top blue zone diet. Here at Big Bold Health, founded by functional medicine pioneer Dr. Jeffrey Bland, we use science to harness the power of nature. Superfoods, including Himalayan tartary, buckwheat or htb, and wild caught Alaskan fish to support exceptional longevity in a group of people aging more rapidly. Taking a concentrated dose of HTB nutrients for 90 days slowed the rate of immune aging by 47%. That's the power of rejuvenating your immune system with food as medicine. Nutrients a truly sustainable way to help support a lifetime of wellness.