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This content was created by Jeffrey Bland, PHD. This content was uploaded by Jeffrey Bland, PHD. This is a YouTube video titled "Peanut Butter & Jelly Smoothie" created on October 30, 2024, providing a recipe for a smoothie that includes mixed berries, milk, peanut butter, protein shake mix, and sweetener, with optional toppings of berries and chia seeds.

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